For those of you with very short attention spans, here is the “Cliffs Notes” version of the contents of this book…
Your Doctor Is A Liar! Don’t believe a single word that they say.
CHOLESTEROL does NOT cause heart disease. Stop worrying about your “cholesterol” levels.
All prescription drugs and all over the counter drugs are poisons that cause serious side effects. Just say NO to all drugs.
Drugs that lower your “cholesterol” do NOT prevent heart disease or heart attacks! Even the drug companies publicly admit this.
Find a qualified “natural” health expert. Find a good naturopathic, homeopathic, chiropractic or Oriental herbal/acupuncture practitioner to guide you towards better health. (Throughout this book, when I use the word “doctor”, I am referring to a Western-style medical doctor or M.D.)
If you want to avoid heart disease, alter your diet to eat the way people ate hundreds of years ago when there was NO heart disease. Eat more protein. Eat more foods that contain CHOLESTEROL such as eggs, butter, cream, red meat and organ meats. Eat more foods that contain Vitamin C and Copper. Stop eating sugar. Stop eating processed foods.
Avoid processed oils (soybean, canola, corn, etc.) hydrogenated oils, partially hydrogenated oils and any food that is prepared in a heated oil that may contain these toxic “foods” as if they were the plague! (They are!)
As a bare minimum, take the following nutritional supplements on a regular basis… Multiple Vitamin Multiple Mineral (including magnesium and copper) Multiple Essential Fatty Acid (EFA) Vitamin C Gelatin/Collagen/Protein supplement
Get your natural doctor to check your insulin level (not blood sugar, not glucose, INSULIN). It should be 10mU/ml or less. If it is higher than that, then you need to eat less of everything and you definitely need to eat less sugar and fewer carbohydrates.
Tell your medical doctor(s) to take their “cholesterol” tests, their “cholesterol” lowering drugs and their reduced CHOLESTEROL diets and tell them to go straight to hell! Their beliefs are based on faulty statistical analysis, their drugs are poisonous and their advice does not work!
“The level of one’s blood ‘cholesterol’ is, at best, nothing more than an extremely rough indication of a great many different disease conditions. To alter one’s life-style as a consequence of this particular laboratory test may well cause more trouble than it could relieve… if you have come to believe that you can ward off death from heart disease by altering the amount of ‘cholesterol’ in your blood, whether by diet or by drugs, you are following a regimen that still has no basis in fact. Rather, you have been taken in by certain commercial interests and health groups who are more interested in your money than your life.” Edward R. Pinckney Former co-editor of The Journal of the American Medical Association |
“The public is so brainwashed, that many people believe that the lower your ‘cholesterol’, the healthier you will be or the longer you will live. Nothing could be further from the truth… The ‘cholesterol’ cartel of drug companies, manufacturers of low-fat foods, blood testing devices and others with huge vested financial interests have waged a highly successful promotional campaign. Their power is so great that they have infiltrated medical and governmental regulatory agencies that would normally protect us from such unsubstantiated dogma. Statin drugs have been aggressively promoted by the pharmaceutical industry and medical opinion leaders. The new guidelines were not written by disinterested scientists, but by members of the medical community who have received major grants from the pharmaceutical industry. The recommendations are based on distorted statistical analysis of relative risk reduction that mislead doctors and the public. They are designed to turn healthy people into patients!” Paul Rosch Clinical Professor of Medicine and Psychiatry New York Medical College |